[vc_row][vc_column][vc_column_text]“Lifting is a confidence booster,” says Nastassja Varney. “I feel like a completely different person from when I started, both in the gym and outside
Tag: Health & Fitness
Embrace Winter
Snowshoeing The easiest way to enjoy the snow is to strap on some snowshoes and hit your favorite trail. While public lands are free to
Not your average fitness class
Let’s be real: Not all of us delight at the idea of working out. Maybe we have too many bad memories of hours spent trudging
May we all be healed
When I teach skiing during college, the leaders of the ski school check “finished forms.” Instructors need to ski with impeccable precision to demonstrate perfectly
