Endurance Athlete Katie Spotz Runs Across Maine: Keeping the Mindset of Constant Exploration By Christine Simmonds Katie Spotz is not your average 33-year-old. Katie is
Category: Archive
Ahead of the Curve: Biking in Maine
Ahead of the Curve Biking in Maine By Susan Olcott Wheels up is the way to go—the kind with spokes, that is. During the pandemic,
Everything Right
Active and healthy, Jennifer Hill isn’t the kind of person who has a heart attack. But she did. When Jennifer Hill of Yarmouth started having
A New Normal
Healed from her unexpected heart attack, Kim Cowperthwaite still struggles to explain the inexplicable It’s 3 a.m. and I am somewhere between sleep and wakefulness.
Ask Your Doctor
We are our own best advocates when it comes to our health, so it’s up to us to take care of ourselves and talk to
Heart-Pumping Fun This Winter
Create your own exercise program this winter that will put you on the path to a heart-healthy new year If you’re like the millions of
Run For It
Alli Siulinski was a college student and competitive runner when she found out she had a congenital heart defect “Too many people are caught up
Winter Adventures
3 ways to embrace the snow this season Winter has its lovers and its haters. If you’re excited by thoughts of skiing, snowmen and sledding
