Twenty five years ago I found myself – two weeks from my wedding day – in the emergency room needing surgery because a dermoid cyst
Month: May 2011
Women’s Health At Any Age
If you were a woman born in this country a mere century ago, you could expect to live barely into your 50s. The disease that
20s — Skin cancer, vitamin D deficiency are concerns
Unlike many people her age, Carol Taylor, 26, has access to a good insurance plan that focuses on preventative care and wellness. That’s important for
30s — Working out is what works
The 37-year-old mom had been feeling kind of blah – both mentally and physically. So earlier this year, Julie Keim of Scarborough joined a running
40s — Watching what she eats, staying active
Although she’s extremely conscientious about her health, 42-year-old Vicki Toole said it takes a lot to get her to the doctor’s office. She’s a busy
50s & 60s — Activity, attitude are key
For 62-year-old Susan Gold, looking forward to her golden years is all about eating healthy, keeping active – and, perhaps most importantly, maintaining a positive
65+ — Health issues become manageable
At 73, I’m looking forward to at least another 20 years of enjoying life. Those life expectancy calculators are great for the ego. I was
Vegetable Frittata Recipe
Ingredients: 4 eggs Water Olive oil A little ghee Onions, chopped Red peppers, chopped Dandelion greens, ?cut up in pieces Mushrooms, chopped Broccoli, chopped
Roasted Organic Chicken Recipe with Broccoli, Sprouts & Sweet Potatoes
Ingredients: Organic chicken thighs Olive oil Red pepper Mushrooms Fresh basil Sea salt, fresh ground pepper Sweet potatoes Cayenne pepper Paprika Broccoli Onion Garlic Bean
Cleaning out the ‘closet’
For most of us, spring cleaning means clearing the clutter from our pantries, garages or closets. But it turns out that our bodies also need
